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Family Care Dental Clinic

How to Brush Teeth Right

How to Brush Teeth Right

Plaque is a film of bacteria that coats your teeth if one doesn’t brush them properly. It contributes to gum disease and tooth decay, and tooth brushing stops plaque building up. If you wonder how to brush teeth right, here is Brushing Teeth 101.

What Is the Right Way to Brush?

Proper brushing takes at least two minutes — that’s right, 120 seconds! Most adults do not come close to brushing that long. To get a feel for the time involved, try using a stopwatch. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gumline, hard-to-reach back teeth and areas around fillings, crowns or other restoration. Concentrate on thoroughly cleaning each section as follows:

  • Clean the outer surfaces of your upper teeth, then your lower teeth. – Tilt the brush at a 45° angle against the gumline and sweep or roll the brush away from the gumline.
  • Clean the inner surfaces of your upper teeth, then your lower teeth. – Gently brush the outside, inside, then chewing surface of each tooth using short back-and-forth strokes.
  • For fresher breath, be sure to brush your tongue, too. – Gently brush your tongue to remove bacteria and freshen breath.

What Type of Toothbrush Should I Use?

Most dental professionals agree that a soft-bristled brush is best for removing plaque and debris from your teeth. Small-headed brushes are also preferable, since they can better reach all areas of the mouth, including hard-to-reach back teeth. For many, a powered toothbrush is a good alternative. It can do a better job of cleaning teeth, particularly for those who have difficulty brushing or who have limited manual dexterity.

How Important is the Toothpaste I Use?

It is important that you use a toothpaste that’s right for you. Today there is a wide variety of toothpaste designed for many conditions, including cavities, gingivitis, tartar, stained teeth and sensitivity. Ask your dentist or dental hygienist which toothpaste is right for you.

How Often Should I Replace My Toothbrush?

You should replace your toothbrush when it begins to show wear, or every three months, whichever comes first. It is also very important to change toothbrushes after you’ve had a cold, since the bristles can collect germs that can lead to reinfection.

Contact Family Care Dental Clinic for your consultation today!

We at Family Care Dental Clinic offer our clients a wide range of comprehensive dental services for the whole family. Our dentists can help everyone in your family understand the importance of proper oral hygiene over time and the positive effects it has on your health. At Family Care Dental Clinic, we treat our clients to a soothing environment where they can receive quality dental care no matter what their needs are. Call (604) 987-3545 or write us at info@familycaredentalclinic.com to schedule an appointment with a member of our excellent team!

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