5 Best Summer Foods for Dental Health

As the summer season arrives with its warm weather and enticing outdoor activities, it’s easy to succumb to the temptation of indulging in foods that can harm our dental health. From cotton candy and popcorn to sugary drinks, these delectable treats can have adverse effects on our teeth.

However, fear not! By making mindful choices, you can ensure your dental health, as well as that of your loved ones, remains in top shape throughout the summer months. So, for your next potluck or backyard bash, consider incorporating these tooth-friendly ingredients into your dishes.

① Cheese: A Mouthwatering Delight and Dental Ally

Not only is cheese a delicious addition to any summer spread, but it also offers remarkable benefits for dental health. Packed with calcium, cheese helps maintain the strength and resilience of tooth enamel, the outer layer of your teeth.

Additionally, cheese contains casein, a protein that forms a protective layer on your teeth, shielding them against decay. By preventing harmful bacteria from adhering to your teeth, cheese not only enhances the structure of your mouth but also promotes oral cleanliness.

② Bananas: Nature’s Tooth-Friendly Treat

Bananas aren’t just a popular summer snack; they also contribute to dental well-being. Rich in potassium, bananas aid in maintaining jaw density and tooth strength, reducing the likelihood of decay. While bananas do contain sugar, their texture and composition make them less likely to stick to teeth compared to sugary treats. Remember to rinse your mouth with water after consuming foods with sugar to further protect your dental health.

Moreover, bananas have a low pH level, a vital consideration as excessive acidity in the mouth can erode tooth enamel.

③ Salmon: A Nutrient Powerhouse for Optimal Oral Health

Calcium plays a crucial role in promoting oral health, but its benefits are limited if your body lacks sufficient vitamin D to process it effectively. Vitamin D enables the absorption and utilization of calcium, making it essential for maintaining dental well-being.

Fortunately, salmon offers an excellent source of vitamin D. Additionally, this delectable fish is rich in omega-3 fatty acids, which have been linked to a lower incidence of periodontal disease. To reap these oral health benefits, experts recommend Canadians consume at least two servings of long-chain omega-3 fatty acids, found abundantly in salmon, each week.

④ Carrots: Nourish Your Teeth with Nature’s Edible Toothbrush

The benefits of incorporating carrots into your diet extend beyond their vibrant colour and delicious taste. Carrots contain beta carotene, a carotenoid that converts into vitamin A within the body. Vitamin A plays a crucial role in maintaining healthy mucous membranes, preventing dry mouth syndrome, and facilitating the healing of oral wounds. Moreover, the act of chewing on carrots acts as a natural gum massage, promoting circulation and stimulating saliva flow.

The high levels of keratin in carrots also aid in fighting plaque and tartar, strengthening tooth enamel, and ensuring fresh breath.

⑤ Apples: Nature’s Dental Health Superhero

It’s no surprise that apples have long been associated with good oral health. Referred to as “nature’s toothbrush,” apples offer numerous benefits to your dental well-being. Their fibrous texture massages the gums, removes plaque, and stimulates saliva production, effectively cleansing the mouth. Packed with vital nutrients like vitamin C, potassium, and fiber, apples contribute to oral health and help maintain strong teeth and healthy gums. Indeed, apples are a dental health superhero that can be enjoyed with delight.


As summer sets in and invites us to indulge in seasonal festivities, it’s important to make informed choices about the foods we consume. By incorporating these tooth-friendly superfoods into your summer gatherings, you can savour the flavours while promoting optimal dental health for yourself and your loved ones.

So, as you plan your next potluck or backyard bash, remember to include cheese, bananas, salmon, carrots, and apples in your menu. Your teeth will thank you for it!


Keeping Our Patients Safe:

Under the guidance of the BC Provincial Health, the College of Dental Surgeons of BC and the BC Dental Association, we have implemented strict new clinic standards and safety measures in order to help protect our patients and staff, which include:

  • Pre-screening all patients for COVID-19 prior to accepting in-person appointments.
  • Providing hand sanitizing stations and following strict hand hygiene protocols.
  • Increasing the frequency of sanitization of high-touch areas and surfaces.
  • Limiting the number of people in the clinic at one time and practicing physical distancing protocols.

The health & safety of our patients has always been our top priority. We encourage everyone to stay safe and to follow the directions of Health Canada and your local health authorities.

If you have any questions or concerns, please do not hesitate to contact us! Great thanks for your understanding and support!

Contact Family Care Dental Clinic for your consultation today!

Located in the heart of North Vancouver, BC, Family Care Dental Clinic is a group of passionate dentists and dental experts who are committed to providing patients with exceptional dental care in a modern and relaxing environment. We at Family Care Dental Clinic offer our clients a wide range of comprehensive dental services for the whole family.

Call (604) 987-3545 or write us at info@familycaredentalclinic.com to schedule an appointment with a member of our excellent team!

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