5 Tips to Cure Bad Breath
Maintaining fresh breath can be challenging, even with diligent brushing and flossing. Halitosis, or bad breath, often results from bacteria accumulating under the gumline. In this article, our dental experts share five effective strategies to help you keep your breath fresh all day.
① Eat Your Greens
Fresh basil and other green vegetables, such as broccoli and spinach, are excellent for combating bad breath. The polyphenols in these greens can kill odor-causing bacteria. Additionally, incorporating chlorophyll-rich foods, juices, or powders into your diet can help neutralize bad breath. Chlorophyll, particularly chlorophyllin, absorbs odor-causing compounds and eliminates them through digestion, preventing them from being excreted as bad breath.
② Invest in the Right Toothbrush
Choosing the right toothbrush can make a significant difference in your oral hygiene. Opt for a soft-bristled toothbrush with a small or compact head to effectively reach and clean around your back teeth. Soft bristles can reach under the gumline to remove plaque and bacteria without causing irritation.
③ Scrape Your Tongue
Studies show that 40 to 70 percent of odorous molecules reside on the tongue. Using a tongue scraper is more effective at removing these toxins and bacteria than a toothbrush. While brushing and flossing are essential, they do not fully eliminate bacteria from the tongue, making a scraper a valuable addition to your oral hygiene routine.
④ Choose Fluoride Toothpaste
Toothpaste with fluoride is crucial for preventing tooth decay and killing bacteria. Look for toothpaste that has the American Dental Association (ADA) Seal of Acceptance, ensuring it has been thoroughly evaluated for safety and effectiveness. Fluoride helps prevent gum disease, strengthens enamel, and promotes overall oral health.
⑤ Maintain a Consistent Hygiene Routine
While mouthwash can provide a quick fix, it is essential to adhere to a consistent oral hygiene routine. Mouthwash temporarily masks odors but does not address the root cause. Regular brushing and flossing remove bacteria and prevent the buildup that leads to bad breath and tooth decay. Remember, consistent care is the key to maintaining fresh breath and a healthy mouth.
Closing
Bad breath can be a persistent and embarrassing issue, but with these expert tips, you can effectively combat it. Remember, maintaining a balanced diet, using the right dental tools, and adhering to a consistent oral hygiene routine are crucial for fresh breath and overall oral health. If you continue to experience bad breath despite these efforts, it may be time to consult with a dental professional. At Family Care Dental Clinic, we are here to help you achieve optimal oral health and a confident, fresh smile.
Ensuring Your Safety
Following BC Provincial Health, the College of Dental Surgeons of BC, and BC Dental Association guidance, we've adopted new clinic standards to safeguard our patients and staff:
COVID-19 Pre-Screening : Before in-person appointments, we pre-screen all patients.
Personal Masks : During flu season, bring and wear your mask upon entering.
Hand Hygiene : Sanitizing stations and rigorous hand hygiene protocols are in place.
Enhanced Sanitization : Increased sanitization of high-touch areas and surfaces.
Limited Capacity : We observe physical distancing by limiting clinic occupancy.
Your well-being is paramount. Follow Health Canada and local health authorities' guidance for everyone's safety. Contact us for further questions or concerns. Your understanding and support are greatly appreciated.
Contact Family Care Dental Clinic for Your Consultation!
Our modern and relaxing clinic in North Vancouver is the perfect place for comprehensive dental care for the whole family. And we're just a call, click, or email away! Here's how you can reach us:
Call : (604) 987-3545
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